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Why Shopping Locally Matters

Shopping locally DOES matter! Here are 8 big reasons why.

9 Salt Benefits You May Not Know About

Did you know salt has a myriad of health benefits? Read to learn more about why salt is an important part of a balanced diet.

Summer Vegetable Frittata

An Italian style breakfast from Appalachia…

Ronni Lundy’s Buttermilk Biscuits

 Ronni Lundy is THE expert of Appalachian cooking. This recipe comes from her book Victuals, and she credits chef Louis Osteen for it….

Vegetable Stir Fry

Don’t feel restricted to the vegetables in this recipe. Stir fries are a great way to use almost any vegetable…

Appalachian Herbed Chicken with Worcestershire Pan Sauce

Brined Appalachian chicken…

Kale Salad with Roasted Winter Squash, Aged Cheddar and Toasted Almonds

Delicious kale salad with season vegetables…

Southern Shrimp and Grits with Andouille Sausage

Here’s our take on this low-country classic…

Baby Back Ribs with Black Mocha Stout BBQ Sauce

I want my baby back, baby back, baby back, baby back ribs…

Soup Beans

Perfect recipe for an Appalachian staple….

Baked Spinach Fusilli with Bacon, Mushrooms and Goat Cheese

Delicious baked pasta with bacon….

Spiced Chicken Wings with Yogurt and Rhubarb Chutney Dipping Sauce

Unique recipe for a classic appetizer…

Spicy Raspberry Vinaigrette

A spicy twist on a classic salad dressing…

Grilled Hamburgers with Sweet Pickle Chips

The best burger ya ever had….

Summer Berry Compote

A tasty topping for a summer breakfast…